101 Redtail Dr., Suite A

Ashland, MO 65010

info@showmewellness4u.com

Tel: 573-819-7513

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© 2017 by Show Me Wellness 4U

Blog

August 24, 2019

Accepting personal responsibility. 🤔. This is a hard one.

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Oh, I see you! The one who is thinking you have that down. Thinking you “are” accepting responsibility for where you are in life.

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But if we “all” can be truly honest with ourselves, accepting personal responsibility is one of the hardest things we can do. 🤷🏻‍♀️ If we are looking to others to blame them for where we are, in anyway, we are not excepting personal responsibility.

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It’s in that moment when we look to others to blame that we turn our power over to them. Yes! It’s true! Every single time! We make ourselves a victim of outside circumstances! And in doing so, we give our power away and lose sight of our way out. Our way through the door to purpose, peace, joy, abundance. Our way out “is” accepting personal responsibility. Stepping back into our authentic power and taking back our life! 💥

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As a Holistic Life Coach I am grateful to work with amazing women who are ready to accept the challenge of accep...

January 13, 2019

Ahhhh.....#gratitude....🙏🏼
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A word often spoken about, but so often not truly focused on. I believe we all understand the profound impact this one simple word could have on our lives. But yet for some reason it’s hard for us to sit down and make a list of what we are grateful for. 🤷🏻‍♀️. As I begin 2019, in my life, one of my intentions this year is to focus on the “present moment”, and the gifts that Universe is bringing to me in each moment.  Being “present” enough to “see” the gifts that are being presented when they are in front of me. 🎁 💝 💫
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Sometimes in the busy hustle and bustle of our lives we miss the magic. 💫✨ for as we have all come to know, magic happens in the present moment. That’s where Joy lives. I know this truth personally! ❤️🎁
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So for me my present moment gift, just two weeks into 2019, has been the word “gratitude!” It’s showing up for me every day. And I’m not talking about my list of things I’m grateful for, although I hav...

August 7, 2018

True "freedom" comes whenwe can truly own our shadow self, do the work, and release all that no longer serves us!  As a result of this work we can release being attached to outcome. This is truly living in the "present moment."  This is the place where we can plan enjoy our life but not be concerned about what is coming next. Because you have "let go" of your attachment to material things, relationships, experiences, you no longer feel the stress and anxiety that surrounds these things.  The disappointment you used to feel surrounding the ending of a relationship, or not getting the job, or the house or the car. 

 This does not mean we don't still work towards goals, work on our relationships, and want to purchase nice things,  we do.  It just means we are no longer attached to any outcome of what we desire.  It means we put our focus into the present moment. Each and every moment we focus on what is before us. Being present to that. Being attentive to what...

June 24, 2018

Sunday morning reflection:

I have been truly focusing on this word “expectations” this past week or so....and it seems to have guided me back to that ever amazing place of joy I feel when I am living in the “present moment.” For me this means “no expectations.” Just breathing it all in and let the day take you where it wants to take you. It’s all good! Enjoying the majesty of the world around me, especially being present to nature and all its glory and the people I am blessed to spend time with. And for a recovering type A personality....this is huge for me!!! And by getting rid of some electronics I’ve been attached to the past few years has also helped. That’s another post! 😳. So for today may you all “be present” and have “no expectations” for your day ahead and feel how blessed and grateful you are to have the life you have and the people who are in it. Replace expectations with appreciation and see how your day unfolds! ❤️ 

May 23, 2018

As I continue my journey of healing and rediscovering myself, these days I seem to be constantly reminded to "slow down!"  Almost like there are Guides and Angels literally putting things in my path that force me to just "be."  Whether it is a health stumble or an event that forces me to clear my day to just slow down and be present.  I have come to know with all of the ups and downs of life that there are times we need to just "sit with it."  Just BE with whatever it is we are strugglng with.  Because it is often within the storm clouds that we learn the most about ourselves.  In this world of constantly running from one event or responsibility to another day after day, eventually God/Spirit gives you a reason to slow down, if you are conscious enough to see it.  If you aren't, the signs become bigger.  Fascinating how it works like that.  So for today,  lets be reminded to take our time and be compassionate.... to ourselves.  Oh... the things we could learn......

May 3, 2018

Mid-Week thoughts to ponder:

Often in my classes we talk about the power of our thoughts and intentions, how these thoughts affect not just our lives but the lives of those around us as well. Those of you who have been to a class have heard me speak of Louise Hay's work on "How to Heal your Body." How we can change the direction of our day and our lives simply by focusing our intentions and thoughts in a positive direction. Glass half full instead of glass half empty - if you will. Louise Hay was a pioneer in this thought process. How over time the way we speak to ourselves can affect our health. Sounds crazy doesn't it? Or does it?

There is an A-Z listing of conditions and the thought process that created it...facinating. For example...in our office we see many, many women with thyroid issues. If we were to look up thyroid in her book "Heal Your Body" we would find "Humiliation. I never get to do what I want to do." And if we look at the chakra system in this same scenario we would unde...

October 1, 2017

What is it about our society?  That we set ourselves up for constant failure by competing and comparing ourselves to everyone and everything around us.  We did it as children, waiting to be picked for the dodge ball game in gym class, or whether we were going to be invited to “the” birthday party and if we weren’t picked or invited…then what?  We felt sadness, pain, ashamed, worthlessness,  possibly.  And sadly that pain stays with us.  That feeling of being “left out” grows within us and as we become adults and have children of our own we begin to project these feelings onto them. We compare ourselves to all the other Mom’s.  If you are a working Mom you compare yourself to the stay at home Mom’s, stay at home Mom’s at times wish they could be working outside the home, judging each other so as to justify the pain that you feel inside.  The same feelings of sadness, worthlessness, wishing you could do better, be better etc.  Criticizing ourselves for not being a better Mom, a better co...

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