As I continue my journey of healing and rediscovering myself, these days I seem to be constantly reminded to "slow down!" Almost like there are Guides and Angels literally putting things in my path that force me to just "be." Whether it is a health stumble or an event that forces me to clear my day to just slow down and be present. I have come to know with all of the ups and downs of life that there are times we need to just "sit with it." Just BE with whatever it is we a

Mid-Week thoughts to ponder: Often in my classes we talk about the power of our thoughts and intentions, how these thoughts affect not just our lives but the lives of those around us as well. Those of you who have been to a class have heard me speak of Louise Hay's work on "How to Heal your Body." How we can change the direction of our day and our lives simply by focusing our intentions and thoughts in a positive direction. Glass half full instead of glass half empty - if you