Stepping into your power means that you recognize and accept that you are complete within yourself, without the need for any particular thing, person, circumstance, or outcome. You give up the illusion that anything outside of yourself gives you happiness, control or power. There are many ways we give our power away through out our day. The more awareness we gain around this concept the more we can change it. You see, when we give our power over to someone else (unknowingly

I truly believe there’s a strong emotional component to cleansing successfully. I find that patients are more likely to keep to a cleanse when they are emotionally invested and mentally set on making the commitment towards their health. In these next few days as we begin our cleanse I will be sharing The Emotional Components of Cleaning in a 2 part series with the goal of creating a more positive mindset around our program and the food we are consuming. It is important, es

Standard Process 21 Day Purification-Prep Today - Tomorrow we BEGIN! More often than not we think of the New Year as the start to a New You! But for me I can say, honestly, the "going back to school" time of year feels like a good time to get back to normal routines! Whatever that may mean this year! A time to throw away the junk food that crept in over the summer with the kids being out of school, summertime, and getting away, quarantining and all! And we ditch the white

Taking personal responsibility for your life. - why is this such a terrifying concept for so many? It shouldn't be! For the simple shift of being aware of your life and accepting responsibility for every choice YOU have made to get to where you are today, (good and bad)....moves you into "cause" and away from "affect." Meaning, you beginning to shift your awareness to "The Universe is happening "for me" not "to me." Ahhhh....this moment is where we can really begin to ste