101 Redtail Dr., Suite A

Ashland, MO 65010

info@showmewellness4u.com

Tel: 573-819-7513

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© 2017 by Show Me Wellness 4U

Be The Change!...

09/10/19

Create a ripple affect!

Be The Change!

 

Join Susan Hoyle INHC, Holistic Life Coach, Empowerment Speaker, Reiki Master/Teacher as we embark on a 60 minute journey into what it means to truly "be the change" in our own lives. And the "ripple affect" this can have on those around us!

 

How we can begin to take personal responsibility for our emotions, our fears, and our disappointments, our goals and dreams, creating healthy emotional boundaries, learning about our purpose and creating focus around these dreams, all moving us towards self empowerment and fulfillment.

 

We will explore the energy and vibrational frequency of our words, how this manifests in our lives and how to change directions to manifest the life we want through "awareness."

 

"If you keep doing what you're doing you'll keep getting what you're getting!" Why do we get stuck in a pattern of negative thinking? Why can't we move past our past and forgive and move forward?

Isn't it time to put down our armor once and for all and find the courage to be vulnerable enough to tap into our life purpose? Why are you here? What are your gifts? What sets your soul on fire?

Stop the madness of living in the "matrix" (the hamster wheel of life) and move into a life of joy!

 

**Everyone who attends will receive a *free 30 minute coaching session. *to be scheduled at a later time.

 

If you feel it's time, you're right! This IS the time!

Join the movement! Your life is waiting for you!

 

Tuesday Sept 10th from 6:00-7:00.

@ Hoyle Chiropractic

101 Red Tail Dr

Ashland, MO

Minutes from Columbia, MO and Jefferson City, MO

 

Cost is just $15

 

**NOTICE: IF YOU WANT A SEAT RESERVED PLEASE TEXT 573-819-7513. REPLYING HERE THAT YOU ARE "GOING" DOES NOT HOLD A SEAT! TEXTING DOES. SPACE IS LIMITED!

3 Easy Steps to Energy and Vitality

05/21/19

Tuesday May 21st 6:30-7:30

Are you sick and tired of being sick and tired? Ready to make a change but have been stuck in this rut for so long you can't seem to break free?

Join Susan Hoyle, Holistic Life Coach and Whole Food Nutrition Specialist as we discuss:

3 easy steps to create lasting change so you can step into your energetic healthiest version of you! What does this look like for you?

I will be sharing:

Are you managing your stress or is your stress managing you?

The rabbit hole of stress in America!

The latest research on stress and its affects on our endocrine system. How this ultimately affects our thyroid, adrenals and digestive system, zapping our energy levels and our ability to lose weight as we get older.

The cascading effects of thyroid and adrenal health on our emotional system.

Health conditions directly related to stress overload!
"cause and effect"....How to control our "reactions" to stress.

What nutrition does your body need to be truly healthy! Not just "symptom free!"

What are your obstacles?

This is a FREE WORKSHOP open to anyone who is ready to invest in themselves! To finally understand how the thyroid, adrenals and digestion all work together to support our emotional health as we age.

You will leave with 3 simple things that you can create today to move you forward into a healthier life.

Isn't it time? If not now, when? Stop the excuses? And just do it!!

Are you ready?

 

Join the movement!

Feel free to bring your health questions and I will be addressing how we handle these through whole food nutrition and implementing the 3 easy steps!

Please RSVP by texting Susan @ 573-819-7513 or respond here.

**Everyone who attends will receive a 15 minute complementary health and nutritional evaluation. -OR- a 30 minute complementary Holistic Life Coaching session! *to be scheduled at a later date.

Hoyle Chiropractic & Holistic Solutions
101 Red Tail Dr Suite A
Ashland, MO 65010
573-657-2500 office
573-819-7513 Text RSVP to Susan

3 Easy Steps to Energy and Vitality

05/08/19

Wednesday May 8th 6:30; Lets Reclaim Your Health

If you are sick and tired of being sick and tired and "ready for a change" this workshop is for you!

Join Susan Hoyle, Holistic Life Coach and Whole Food Nutrition Specialist as we discuss:

3 easy steps to create lasting change so you can step into your energetic healthiest version of you! What does this look like for you?

I will be sharing:

Are you managing your stress or is your stress managing you?

The latest research stress and its affects on our endocrine system. How this ultimately affects our thyroid, adrenals and digestive system, zapping our energy levels and our ability to lose weight as we get older.

The cascading effects of thyroid and adrenal health on our emotional system.

Health conditions directly related to stress overload!
"cause and effect"....How to control our reactions to stress.

What are the elements of fear that hold us back?

How do our emotions create ill-health? What effect are these emotions having on our overall health picture?

What nutrition does your body need to be truly healthy! Not just "symptom free!"

What are your obstacles?

Are you Sick and Tired of Being Sick and Tired?

This is a FREE WORKSHOP open to anyone who is ready to invest in themselves! To finally understand how their thyroid, adrenals and digestion all work together to support our emotional health as we age.

You will leave with 3 simple things that you can create today to move you forward into a healthier life.

Isn't it time to put down the armor, the excuses? And just do it!!

Are you ready?

We will be discussing this and so much more! Feel free to bring your health questions and I will be addressing how we handle these through whole food nutrition and implementing the 3 easy steps!

Please RSVP by texting Susan @ 573-819-7513 or respond here.

**Everyone who attends will receive a 15 minute complementary health evaluation. *to be scheduled at a later date

Hoyle Chiropractic & Holistic Solutions
101 Red Tail Dr Suite A
Ashland, MO 65010
573-657-2500 office
573-819-7513 Text RSVP to Susan

The Power of Stress Management

April 10th 6:30-8

LET’S RECLAIM YOUR HEALTH!

Susan Hoyle INHC - Holistic Life Coach and Whole Food Nutrition Specialist will be discussing stress and its ill affects on our health.

Stress and anxiety got you feeling depleted? You are not alone! Stress and anxiety are responsible for more health conditions than you realize! In America, our "busyness" has become second nature for many so of us. Over-scheduling, overdoing to the point of exhaustion. And teaching our children this same fate...

Are you ready for a CHANGE?

Are you ready for something MORE?

Are you SICK AND TIRED OF BEING SICK AND TIRED??

Are you in the middle of a relationship CRISIS?

Then this is the class for you!

We will discuss stress and its affects on our physical and mental state as well as our relationships.

How to turn this stress and anxiety around BEFORE that health crisis that has been looming surfaces, or maybe you've already in the middle of a crisis!

We will learn how to create a morning routine (even you have time for!) that gets us started on the right foot each day.

Crunch Time! That time when the energy stores have been depleted. When you reach for that glass of wine, or that unhealthy snack. Numbing out!

We will explore the fear behind your stress, how to access and understand your limiting beliefs that are sabotaging your progress.

Lets ELEVATE! We will learn the techniques necessary to elevate our moods and learn the incredible POWER behind our intentions!

Join the Movement! Let’s dive in together!

COST IS JUST $15

Class held at Hoyle Chiropractic
101 Red Tail Dr
Ashland, MO

RSVP here or by texting 573-819-7513
 

Be The Change

02/06/19

Add Event Details Be The Change!

Join Susan Hoyle INHC, Holistic Life Coach, Empowerment Speaker, Reiki Master/Teacher as we embark on a 90 minute journey into what it means to truly "be the change" in our own lives. How we can begin to take personal responsibility for our emotions, our fears, and our disappointments, our goals and dreams, creating healthy emotional boundaries, learning about our purpose and creating focus around these dreams, all moving us towards self empowerment and fulfillment.

We will explore energy and vibrational frequency. What it is and how to manifest the life we want through this awareness. "If you keep doing what you're doing you'll keep getting what you're getting!" Why do we get stuck in a pattern of negative thinking? Why can't we move past our past and forgive and move forward?

Isn't it time to put down our armor once and for all and find the courage to be vulnerable enough to tap into our life purpose? Why are you here? What are your gifts? Stop the madness of living in the "matrix" (the hamster wheel of life) and move into a life of joy!

If you feel it's time, then join the movement:

Wednesday February 6th from 6:30-8:00.
Hoyle Chiropractic
101 Red Tail Dr
Ashland, MO

Cost is just $15

RSVP to the Facebook (Show Me Wellness) event page or texting 573-819-7513

Susan Hoyle INHC
Holistic Life Coach, Empowerment Speaker, Reiki Master/Teacher, Raindrop Specialist

See you on Wednesday February 6th! Let's dive in together!

Living on Purpose

02/06/19

Living on Purpose!

This is for the GAME CHANGERS! You know who you are!

Let's start 2019 out right! New Beginnings! Clean slate! Is it time to step out of your comfort zone? Time to challenge the fear inside that holds you back? Redesign it! Reprogram it! Fear has us holding self doubt in one hand but our COURAGE has us holding passion in the other! 

What if fear were no longer your life fortress, but your fuel? Are you ready to re-design the experience called "you?" What would you do this year if you KNEW you couldn't fail? What steps would you take?

Explore your life purpose? Why are you here? Do you ever wonder? Are you fulfilling the life you've always dreamed? Have you had some life changing experiences in 2018? Ready to make a change but feel stuck? What is your gift to humanity?

Join Susan Hoyle INHC, Speaker, Holistic Life Coach/Spiritual Mentor and Reiki Master/Teacher as we explore living beyond our fears, the power of our intentions and what it means to live with authentic power. Leading beyond fear, out of our comfort zone and into our dreams. Leave behind the blame, shame and resentment of where you are, and move into a joyful, passionate NEW BEGINNING!

Are you ready?

Let's jump in together!

Wednesday January 9th 
6:00 pm- 7:30 pm

Hoyle Chiropractic
101 Red Tail Dr
Ashland, MO

Cost is just $15

RSVP to Susan at 573-819-7513

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Women of Worth - Empowerment Group

09/19/18

Because we all are worthy of love and belonging!

Join Susan Hoyle INHC, Holistic Life Coach, Speaker, Reiki Master/Teacher our first "Women of Worth" monthly group! Yes ladies! Here it is!!

This group will be offered the 3rd Wednesday of each month and limited to 10 women. 

This class is for the woman who is interested in "exploring deeper" with other like minded women, things like: what is my purpose? What are my gifts? Who am I? How did I end up here? How can I reduce stress in my life? How can I make peace with my past? How can I have healthy boundaries with my loved ones? Ultitmately....Getting back to our "truest selves."

Together we will pull back the layers of armor to get to this understanding. Empowering ourselves to remove the walls we have allowed ourselves to build around us, while opening up to vulnerability and sharing with each others! For as we share with other empowered women, wisdom within each of us grows! 

Class is open to all women who can "hold space for" all others in this class to share, heal, and listen in a sacred space without fear or judgement. 

This class will be ongoing once a month so please only respond if you can commit to once a month for a year! I understand it takes a while for people to feel comfortable sharing so it is important we keep the same group in tact as much as we can for the "integrity" of the group.

Class will be held at 
Hoyle Chiropractic
101 Red Tail Dr 
Ashland, MO

Cost for each class is just $25

Please RSVP here or to Susan @ 573-819-7513 text is fine!

Class is limited to no more than 10. I will open up more dates as needed!

Beyond Fear!

09/11/18

Some say there are only 2 emotions - Love and Fear!

Some say there are only 2 emotions - love and fear. Fear is our "block" that stops us from moving forward in life. But what if....we could learn to walk through the fear? 

In this class we will explore how to move through our fears to realize our full potential! Our Truest Self! 

We will explore the power of our intentions and thoughts. "Energy flows where attention goes." We will touch on the body energy systems (chakras), how to hold on to our energy, protect ourselves for the "energy vampires" in our lives, explore our "armor" we have created to protect ourselves from our feelings, learn how to create healthy boundaries, what is a "Vision Board?" and ideas for creating them. What are the benefits of holding a burning ceremony? And so much more! 

Hosted by Susan Hoyle. Susan is a graduate of the Institute of Integrative Nutrition, She is a Reiki Master/Teacher, Raindrop Technique Specialist, Certified Spiritual Healer and an Ordained Minister. She brings her personal experience and "story" into each lecture. Her passion is assisting women in discovering who they truly are, unwinding their own "story," owning it, healing it and moving through it to ignite their own passion for living their Truest Selves.

Cost for attending this class is $15

Class is limited so please RSVP by leaving your comment here, messaging through FB, or texting

573-819-7513

Class will be held inside Hoyle Chiropractic and Holistic Solutions, located at

101 Red Tail Dr in Ashland, MO

 

Check our Show Me Wellness on Facebook for more info!

The Power of Letting Go!

08/14/18

True "freedom" comes from letting go of outcome!

True "freedom" comes from not being attached to outcome. It is truly living in the present moment, and not being concerned about what is coming next. Because you have "let go" of your attachment to things, relationships, experiences. This does not mean we don't still work towards goals, work on our relationships, etc. We do. It just means we put our focus into the present moment. Each and every moment we are focused on what is before us. Being present. Being attentive to what "is," and not stressing about what should be or could be...or stressing about our regrets, betrayals, resentments. This is where depression and anxiety thrive! Letting go is our doorway to peace.

Join Susan Hoyle INHC, Holistic Life Coach, Speaker, Reiki Master, Spiritual Healer and Ordained Minister as we explore this process of “letting go.” This class is for the “seekers,” and you know who you are! We will discuss vibrational frequency of emotions, look at the different “levels” of emotions and how they relate to our chakras, how can we raise our frequency, the power of our thoughts and words and more! By the end of this class you will have a good understanding of the POWER that is within you and how to access this power! Everyone is welcome no matter where you are on your journey.  

Tuesday Aug 14th from 6-7:30

Cost is just $15 (pay at door is fine!

RSVP by texting to 573-819-7513

**SEATING IS LIMITED

Class is located within Hoyle Chiropractic

101 Red Tail Dr

Ashland, MO 65010

The Power of Essential Oils

07/17/18

Come and explore what all the fuss is about with oils.

Tuesday July 17th from 6-7 PM

Hoyle Chiropractic & Holistic Solutions

101 Red Tail Dr

Ashland, MO

573-819-7513

 

Come and explore what everyone is talking about.....the power of essential oils! This class is for the newbie and anyone interested in learning about the vibrational frequency of oils. I will briefly introduce the technique of chakra balancing with oils. We will briefly go over the premium starter kit then touch on other uses for oils, the vibrational frequency they hold and how to use them to balance chakras and emotional release. If you want to get your kit before the class here is your link: Call me with questions:
573-819-7513.

https://yl.pe/8fmn

Bring a friend and receive a free gift. Sign up before or night of class and receive a gift basket of goodies. Everyone who attends will be entered into a drawing and get to choose their gift from several...lots to give away!

RSVP by texting me 573-819-7513, as seating is limited.

Beyond Fear!

04/25/18

Everything you want is on the other side of fear...

Some say there are only 2 emotions - love and fear. Fear is our "block" that stops us from moving forward in life. 

In this class we will explore how to move through our fears to accomplish our goals. We will explore the power of our intentions and thoughts. "Energy flows where attention goes." We will touch on our bodies energy systems (chakras), how to hold on to our energy, protect ourselves for the "energy vampires" in our lives, explore our "armor" we have created to protect ourselves from our feelings, learn how to create healthy boundaries, what is a "Vision Board?" and ideas for creating them. What are the benefits of holding a burning ceremony? And so much more! 

Hosted by Susan Hoyle. Susan is a graduate of the Institute of Integrative Nutrition, Reiki Master, Raindrop Technique Specialist, Certified Spiritual Healer and an Ordained Minister. She brings her personal experience and "story" into each lecture. Her passion is assisting women in discovering (or re-discovering) their own "story," owning it, healing it and moving through it to ignite their own passion for living their Truest Selves.

Cost for attending this class is $10

Class is limited so please RSVP by leaving your comment here, messaging through FB, or texting

573-819-7513

Wednesday April 25th from 6:30-7:30

Class will be held inside Hoyle Chiropractic and Holistic Solutions, located at 101 Red Tail Dr in Ashland, MO

What is it about women? We all have that sense of "unworthiness" that is part of our heartbeat these days....That little voce in our head that is always competing and comparing ourselves with other women who seem to do it all better....Or do they??

Are you struggling with self worth? Having feeling of not being good enough, not fitting in? Feeling like you have a great marriage but feeling blocked in life? Do you feel drained at times by the people in your life? Are you running yourself ragged to get it all done? Is your schedule so full you can't possibly make time for yourself? Are you taking care of others who should be doing it for themselves? Are you tired, exhausted, and can't figure out why? 

Join me as we explore with other "like minded" women, the power of our own worthiness. What it means, how to feel it in our lives, and most importantly; how to get it back! 

Yes - we all HAD it at one time! Let's explore together how we can begin to move towards more simplicity and balance in our lives, and begin to realize not just our own worth but the worth of ALL women. We are all in this together ladies!

Hosted by Susan Hoyle, INHC
Holistic Life Coach and Reiki Master 

Cost for this class is $10 

Class is held at Hoyle Chiropractic
101 Red Tail Dr
Ashland, MO 
RSVP here or call or text to 573-819-7513 (class size is limited) Event Details here

The Power of Intention

01/25/18

If you change the way you look at things the things you look at change!

Join Susan Hoyle, Institute of Integrative Nutrition graduate, Holistic Life Coach, Reiki Master and Certified Raindrop Technician as we explore the power of our thoughts in our daily lives. How to embrace the fears we all encounter along the way and how feeling our feelings and leaning into that discomfort can change the way we move through our daily lives. Bringing more joy and compassion and more of living in the present moment! We will explore our energy systems (chakras), learn how our "stories" affect our daily lives and how to begin to heal...and so much more!

Class will be held at Hoyle Chiropractic in Ashland.

Suggested contribution $10

Come Explore the World of Essential Oils

01/16/18

Young Living oils and Emotional Release

Come explore the world of essential oils. This class is both for the beginner and the person who'd like to understand more about the "emotional" side of these magical oils. How they can assist us in balancing our system and how we can switch out the toxic chemicals in our home for these "harsh chemical free" oils! Everyone who comes will be entered into a drawing for a free gift. Anyone who signs up will receive a gift basket with all the essentials you need to get started! RSVP here or text Susan at 573-819-7513

KNOWLEDGE IS POWER!

01/02/18

Come explore True Health!

Join Susan Hoyle, Holistic Life Coach, as she brings to you the data necessary to make your own decisions about your personal health challenges. A graduate of the Institute of Integrative Nutrition, Susan has seen and heard all the dietary "theories" out there and will cut through to the bottom line. No fluff, no puff, just the facts so you can better decided what that "New Years Resolution" of better health/weight loss/ feeling happier etc...looks like for you! (spoiler alert-I don't believe in DIETS!)...

Mind, Body, Spirit means that our well-being comes from not just physical health, but from mental health and spiritual health as well. TRUE HEALTH comes from having these 3 areas in balance.

We will begin with a handout everyone can complete to determine where your balance is today...no need to share unless you are inclined to do so... we will welcome discussion from class participants on any areas you may be struggling with (if time allows) but the goal is to arm each person with the KNOWLEDGE of TRUE HEALTH. This is NOT a class about weight loss!! This is a class for those interested in gaining more knowledge about what TRUE HEALTH is and where to go from here. 

ALL AGES ARE WELCOME!

Suggested Contribution $10

Class will be held at Hoyle Chiropractic 101 Red Tail Dr in Ashland

RSVP by  texting  573-819-7513

Beyond FEAR!

01/09/18

Some say there are only 2 emotions - love and fear.

 

Fear is our "block" that stops us from moving forward in life.

 

In this class we will explore how to move through our fears to accomplish our goals. We will explore the power of our intentions and thoughts. "Energy flows where attention goes." We will touch on our bodies energy systems (chakras), how to hold on to our energy, protect ourselves for the "energy vampires" in our lives, explore our "armor" we have created to protect ourselves from our feelings, learn how to create healthy boundaries, what is a "Vision Board?" and ideas for creating them. What are the benefits of holding a burning ceremony? And so much more! 

Cost for attending this class is $10

Class is limited so please RSVP by leaving your comment here, messaging through FB, or texting 573-819-7513

Class will be held inside Hoyle Chiropractic and Holistic Solutions, located at 101 Red Tail Dr in Ashland, MO

The Power of Intention

09/13/17

6:30 PM to 7:30 PM

Susan Hoyle will be continuing her series on "The Power of Intention." Susan is a graduate of the Institute of Integrative Nutrition, a Reiki Master, Raindrop Technique Specialist, Certified Spiritual Healer and an Ordained Minister. 

This class we will discuss how to work with our own energy in our lives. The power of our intentions and thoughts, and how to protect ourselves from negative energy and people. We will learn "why some people drain our energy while others lift us up?" 

Boundaries, Boundaries, Boundaries!!

Creating healthy boundaries is the #1 way women can begin to improve their overall health! As I will discuss, much of our dis-ease comes from our emotional selves, our feelings that are often left un-expressed! In this class I have added a whole NEW section on "BOUNDARIES!" Because of my own journey and my struggle with creating healthy boundaries for myself I have a lot to share! So lets dive in together and see what we can create in our lives!

While this is a "series" each class will have the basics of energy work, so feel free to jump in at any time. I will be adding and changing the class all the time so if you've been to any classes previously, you will still benefit! 

Suggested offering is $10 for this class.

Please RSVP by texting 573-819-7513, or replying here.

Class will be held at...

Hoyle Chiropractic & Holistic Solutions
101 Red Tail Dr
Ashland, MO 65010
(across from the Elementary School; corner of Henry Clay and Red Tail Dr)

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